Enjoy this cold drink on a warm day. This beverage is high in protein and good fats and with the addition of collagen, is great for the skin! I love the chia seeds as they are nutrient dense, loaded with antioxidants and fiber and high in Omega-3 fatty acids. The added cinnamon can help to regulate blood sugar, relieve digestive discomfort, and improve gut health. This is a delicious way to incorporate some powerhouse nutrients
Researchers pulled from a database of 400,000 and looked at 17000 MRI scans. They concluded that high coffee intake of more than 6 cups per day led to a 53% higher dementia risk compared to 1-2 cups per day. No comparison was done to those who never drink coffee.
Caffeine has long been known to boost athletic performance; it is a go to substance for athletes. The World Anti Doping Agency (WADA) banned athletes from using caffeine to enhance performance from 1984-2004. They realized after that time it really was not possible to continue to ban a drink whose benefits arise from the daily consumption of 2-5 cups per day.
For years there has been a back and forth discussion about coffee and whether or not it is good for your health, particularly heart health. In this article, we are addressing whether or not this delicious morning drink increases stroke risk.